More protein is found in red meat. It is a crucial component of blood, muscles, cartilage, skin, and bones. As a “macronutrient,” protein is required in relatively high concentrations by the body. However, the kidneys may have trouble metabolizing it.
Additionally, red meat has a significant amount of saturated fat. Once again, it is essential for our kidneys to function effectively. But excessive amounts can have negative consequences since they induce the renal tissue to produce macrophage-like cells. It causes the body to accumulate acidic waste, which eventually harms the kidneys.
Red meat, including organ meat, contains a substance called purine in high concentrations, which stimulates the production of uric acid. Uric acid can be eliminated by the kidney as waste. However, if you consume too much purine, you may acquire uncomfortable stones.