1.Expert opinion from Felicitas Bouche Ocampo
Mangoes are an energy, fiber and potassium-rich fruit. Mangoes also have an interesting content of vitamin C and betacarotenes. They also contain natural sugars that make this fruit a very sweet fruit, although acid at the same time. This fruit helps regulate blood pressure and it is beneficial for bowel health due to its fiber content. Its antioxidant content helps in fighting with free radicals, protecting cells from damage. Also, this fruit is beneficial for vision, cell reproduction and immunity, due to its betacaroten content.
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