Mangoes are sources of vitamins, minerals such as iron, copper, magnesium and calcium. The fruit is rich in vitamin C and other antioxidant substances, such as carotenoids and polyphenols, which supports the immune system, fight free radicals, helps the body absorb iron, prevent cell oxidation and help to prevent premature aging, heart disease and even cancer. Mango ins also a good source of dietary fiber, which promotes regular bowel function and acts as a natural laxative, preventing constipation and bloating.
3.Expert opinion from Mantwa Radebe
Mangoes are good for health when eaten sparingly, because they are sweet, and eating them too much can increase the blood sugar level. But when eaten in moderate, they are good for the skin health, eye sight, and gut health. They are source of vitamin A, C, B6, and potassium.
