Mango is high in vitamins, minerals, and antioxidants, and has been linked to a variety of health advantages, including anticancer properties, increased immunity, and digestive and ocular health. Best of all, it’s delicious and simple to incorporate into your diet as part of smoothies and a variety of different foods.
5.Expert opinion from Luciana M. Cherubin
Mango is a great source of vitamin C, which aids your immune system, helps your body absorb iron and promotes cell growth and repair. Vitamin C also has antioxidant properties.
