Most likely, you follow a regular skincare routine that includes your favorite cleansers, creams, and lotions. But having good skin requires more than just that.
Skin problems are virtually always an external indicator of an internal condition. That explains why many illnesses improve dramatically when the internal environment is altered and supported by the appropriate nutrients. Therefore, while plant-based skincare products nourish your skin’s surface layer, the foods you eat have the power to heal or harm your body from the inside out.
By consuming the proper nutrients, you can promote the growth of new, healthy skin cells and protect your skin from harm.
Let’s look at a few particular skin diseases and how you might utilize nutrition as a natural cure for individuals who are experiencing these issues.
Following the suggested “do’s” and “don’ts” list can help your skin in the long run. And don’t worry, they won’t significantly alter your way of life!