Maintain a balanced diet.
Experts say that no matter how much time, energy, or resources you put into your skincare routine if you don’t pair it with a balanced diet, you’re wasting your time and money.
Dr. Bowe says, “Your skin is a product of your overall health and wellbeing, and your diet has a significant effect on the look and health of your skin.” “Sugar, of any type, induces many changes in our bodies, from our cellular membranes and arteries to our hormones, immune systems, gut, and even our microbiome—the microbes in our intestines that influence our biology all the way to our skin.”
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