Exercise is essential for maintaining or enhancing joint health. What else can you do, though? Here are a few additional simple suggestions for maintaining healthy joints.
Move forward
Because they worry that it would exacerbate their pain or further harm their joints, many persons with arthritis avoid engaging in regular physical activity or exercise. Our joints allow for mobility since the body is designed to move.
In actuality, exercise helps us maintain a healthy weight, lowers joint discomfort, and strengthens the muscles that surround the joints. Keep going because the advantages are genuine.
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