Apples
The proverb goes, “An apple a day keeps the doctor away.” Apples are a healthy snack to add in your diet if you’re on a weight-loss regimen.
Apples are high in fiber, vitamins, and minerals while being low in calories. However, because normal apples are frequently polluted with pesticides, think about purchasing organic apples.
Tomatoe
Antioxidants found in tomatoes assist your body fight water retention, which leads to rapid weight reduction. Tomatoes also assist in the fight against leptin resistance. Your leptin levels are high in leptin resistance, which implies you are obese but your brain is unable to perceive it.
Warning: Tomatoes are one of the “Dirty Dozen” items that we should only purchase organically.
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