Help Your Eyesight
Beta-carotene, an antioxidant, is responsible for the lovely golden-orange hue of peaches. Your body converts it into vitamin A after you consume it, which is essential for good vision. Additionally, it keeps other components of your body functioning properly, including your immune system.
Keep Digestion Running Smoothly
You can get up to 6% to 9% of the daily recommended fiber from one medium peach. Consuming meals high in fiber can help you avoid conditions like diabetes, heart disease, and colorectal cancer. But getting enough fiber might help avoid constipation, which is the benefit you might experience the most in the restroom.