Give You Something to Smile About
Peaches, as tasty as they are, contain fluoride, which may help maintain the health of your teeth. Some foods, including peaches, contain this mineral that is also present in toothpaste. It aids in eliminating oral bacteria that might lead to cavities.
Choose a Perfect Peach
The peach will smell sweeter as it ripens. (They are, after all, rose family members.) When they yield to the light pressure of your finger, they are prepared to eat. Firm peaches can ripen for a few days on your counter, but once they’re ready, put them in the refrigerator. Once they are ripe, leaving them out will reduce their vitamin C content.
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